Nutritional value per 100g:
KJoules: 2757kj
KCalories: 677 kcal
Proteins: 19.1 g
Carbohydrates: 7.5 g
Sugars: 6.1 g
Fat: 62.3 g
Saturated Fat: 4.2 g
Fiber: 5.6 g
Salt: 0 g
Siberian cedar pine nuts, Taiga gold
La Taiga gold generously offers its delicately sweet fruits.
Indeed, the apples of the Siberian cedars are so called by the Siberians, admiring their country covered with beautiful cedars.
In Siberia, the harvest of cedar pine nuts is the subject of a thousand-year-old tradition.
Cedar reaches maturity and begins producing apples around 18 months. These are harvested in late summer before they hatch.
It takes an average of twenty days for the cedar apple to fully open.
Once opened, we recover the pinions by breaking the cones. The separation work is done by hand.
After harvest, they are put in canvas bags in the sun.
Consumed in Europe and Asia since the Paleolithic, pine nuts have also been a part of the diet of Native Americans in southern and western North America.
Siberian cedar pine nuts are essential vitamins, antioxidants and minerals, fatty acid, nutrients and protein.
Having a more pronounced taste than pine nuts, you can enjoy them in your breakfast, salads, pestos, desserts and even in some drinks.
Siberian cedar pine pesto recipe
60g fresh organic basil
70 g grated Parmesan
3 tablespoons of Hecosfair organic Siberian cedar pine nuts
2 cloves garlic
30 cl of olive oil
Coarse Guérande salt
In an electric mixer, finely mix the basil leaves and a good pinch of coarse salt.
Add the fresh grated Parmesan, then the pine nuts.
Gradually add a thin stream of olive oil to create an emulsion like mayonnaise.
Add the peeled garlic cloves.
Mix finely.
Your pesto is ready!
Treat yourself !
Siberian cedar pine nut chocolate cookie recipe
1 handful of chocolate chips
1 handful of cedar pine nuts
¾ cup gluten-free flour
½ organic vanilla pod from Madagascar
½ cup of cocoa powder
100 g of vegetable butter
With a mixer, mix the pine nuts, chocolate chips, flour.
Finally, add the chips and the chocolate powder.
Add the vanilla seeds.
Form a ball with your hands then shape a sausage.
Place it in cling film in the refrigerator for 30 minutes.
Cut them into slices and place them on a baking sheet lined with parchment paper, being careful to space them out enough.
Bake at 160/165 ° C for 15-20 minutes.
Then treat yourself!
Mango, avocado and Siberian cedar pine salad recipe
2 organic mangoes, peeled and cubed
The flesh of 1 avocado cut into cubes
1 tomato cut into cubes
1 nice handful of Siberian cedar pine nuts
250 ml (1 cup) fresh lamb's lettuce
45 ml (3 tbsp.) Olive oil
30 ml (2 tbsp.) Lemon juice
Fleur de sel and pepper
In a bowl, mix all the ingredients. Salt and pepper.
Treat yourself !
Siberian cedar pine nuts are a healthy ally that goes well with both sweet and savory, indulge yourself!
